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Homemade Pita and Hummus on a table top.
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Pita and Hummus

Prep Time25 minutes
Cook Time30 minutes
Rise Time1 hour
Total Time1 hour 55 minutes
Course: Appetizer, Dinner
Cuisine: American, Greek
Servings: 4
Calories: 580kcal

Equipment

  • Food Processor
  • Cast Iron Skillet/Heavy Bottomed Pan

Ingredients

Hummus:

  • 15 ounces Chickpeas one can, drained and rinsed
  • 1/4 cup Lemon Juice
  • 1/2 tso Lemon Zest
  • 1/4 cup Tahini  well-stirred
  • 1 Garlic minced
  • 2 tbsp Olive Oil extra virgin
  • 1/4 tsp Cumin
  • Salt to taste
  • 3 Ice Cubes
  • Paprika optional garnish
  • Parsely chopped, optional garnish

Pita:

  • 1 1/2 cups Flour
  • 1 tsp Salt
  • .25 ounces Yeast active, dry
  • 2 tbsp Olive Oil plus more for frying
  • 1/3 cup Milk warm
  • 1/3 cup Water warm

Instructions

Hummus Instructions:

  • Prepare the ingredients: Drain and rinse the chickpeas thoroughly, set aside. Mince the garlic clove, and juice the lemon to measure 1/4 cup.
  • In a food processor, combine the tahini and lemon juice. Process for 1 minute, scraping down the sides of the bowl as necessary. This will help create a smooth, creamy base for the hummus.
  • Add the minced garlic, olive oil, ground cumin, and a pinch of salt to the tahini-lemon mixture in the food processor. Process for another 30 seconds to 1 minute, or until well combined and smooth.
  • Add the drained and rinsed chickpeas to the food processor. Process for 1-2 minutes, stopping to scrape down the sides of the bowl as needed. The mixture should become smooth and creamy, but may still have some small chunks of chickpeas.
  • If the hummus is too thick, add one tablespoon of water and 2-3 ice cubes while the food processor is running, until the desired consistency is achieved. You may need 2-3 tablespoons of water, depending on the thickness of the tahini and the moisture content of the chickpeas.
  • Taste the hummus and adjust seasoning if necessary. You may need to add more salt, lemon juice, or cumin, depending on your preference.
  • Transfer the hummus to a serving bowl. Drizzle with a little extra virgin olive oil, and sprinkle with paprika or sumac and chopped fresh parsley, if desired.
  • Serve the hummus with warm pita bread, pita chips, or fresh vegetables for dipping. Enjoy!

Pita Instructions:

  • In a large bowl whisk together the flour and salt. Add the dry yeast to the bowl and combine.
  • Next pour in the warm water, then the warm milk. Lightly begin to mix together, just a bit, then add in the olive oil.
  • Mix all the ingredients together and knead the dough into a ball. This will only take a few minutes.
  • Cover and sit the bowl in a warm place. Let the dough rest and rise for 1 hour. It should double in size.
  • Place the dough on a flour dusted counter and use a pastry cutter to cut the dough into 6 equal triangles.
  • Roll each of those triangles into a smaller ball of dough. Next roll each one out flat into an oblong shape about 8 inches long.
  • Heat a cast iron pan to medium/ high heat and pour in a bit of olive oil to cover the bottom of the pan. Place one pita dough into the pan and fry for about 1-2 minutes each until browned on each side.
  • Serve warm with hummus!

Notes

Storing Pita and Hummus

To store leftover hummus, transfer it to an airtight container and refrigerate for up to a week. For pita bread, store it in a plastic bag or airtight container at room temperature for up to 3 days. You can also freeze pita bread for longer storage – just wrap each pita individually in plastic wrap, then place them in a zip-top freezer bag and freeze for up to 3 months.

Reheating Pita and Hummus

To reheat pita bread, simply wrap it in aluminum foil and warm it in a preheated 350°F oven for 10-12 minutes, or until heated through. You can also reheat pita on a grill or in a toaster oven for a crispier texture.
Hummus can be enjoyed cold or at room temperature, so there's no need to reheat it. Just give it a good stir and let it sit out for a few minutes before serving to bring it to your desired temperature. If you'd like to warm your hummus slightly, you can microwave it in a microwave-safe dish for 15-20 seconds, or until just warmed through.

Nutrition

Calories: 580kcal | Carbohydrates: 71g | Protein: 18g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 2mg | Sodium: 606mg | Potassium: 497mg | Fiber: 11g | Sugar: 7g | Vitamin A: 74IU | Vitamin C: 8mg | Calcium: 111mg | Iron: 6mg