Hawaiian BBQ
Cook up some Hawaiian bbq chicken on the grill or air fryer in about 30 minutes. A quick Hawaiian bbq sauce gives the chicken so much sweet and savory flavor, it's sure to be a hit!
Servings: 8
Calories: 459kcal
Equipment
- Grill or Air Fryer
- Mixing Bowl
- Saucepan
- Whisk
- Pastry Brush
Ingredients
- 3 pounds chicken thighs about 8 pieces
- ½ cup BBQ sauce
- 1 cup pineapple juice
- ¼ cup soy sauce
- ¼ cup brown sugar packed
- 2 teaspoon sesame oil
- ½ teaspoon garlic powder
- ¼ teaspoon ground ginger
- 8 ounce pineapple rings canned or fresh
Instructions
Make the Sauce:
- In a large mixing bowl, whisk together bbq sauce, pineapple juice, brown sugar, soy sauce, sesame oil, ginger and garlic powder until fully combined.
- Bring to a boil for 3-4 minutes, stirring occasionally. The sauce will thicken as it reduces. Remove from heat and pour into a bowl, the sauce will continue to thicken as it sits.
- Place your chicken thighs on a tray and use a pastry brush to coat all sides of the chicken thighs evenly.
Directions for Grilling:
- Preheat your grill to medium-high heat then place the chicken thighs on the grill, brush on more of the bbq sauce and cook for 7 minutes.
- Next, flip each piece, brush more sauce on and add the pineapples to the grill. Close and cook for an additional 5-7 minutes or until the internal temperature reaches 165 degrees.
- Serve with rice and Hawaiian macaroni salad.
Directions using an Air Fryer:
- Place half of the thighs into the air fryer basket (cook in two batches to avoid crowding) and cook at 400 degrees for 10 minutes.
- Pull out the basket, flip the thighs and brush on more sauce, add the pineapples to the basket and cook for an additional 10 minutes.
Nutrition
Calories: 459kcal | Carbohydrates: 19g | Protein: 29g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 723mg | Potassium: 456mg | Fiber: 1g | Sugar: 16g | Vitamin A: 174IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg