Calories: 518kcal | Carbohydrates: 42g | Protein: 33g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 278mg | Sodium: 713mg | Potassium: 878mg | Fiber: 3g | Sugar: 5g | Vitamin A: 692IU | Vitamin C: 9mg | Calcium: 396mg | Iron: 3mg